Body scan meditations encourage you to direct your focus to different parts of your body, fostering curiosity about your experiences and observing any sensations that arise. This practice helps you develop a deeper awareness of your body’s state and promotes relaxation and mindfulness.

All of the guided meditation exercises below comes from Free Mindfulness Project， and are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.