Introduction This post summarizes research on effects of mindfulness and mindful coloring and related interventions among university students, focusing on their

Zodiac Mandala Coloring Pages combine the mystical elements of astrology with the meditative qualities of mandalas. This unique set of

Introduction: Color plays a significant role in our daily lives, affecting our emotions, behaviors, and cognitive processes. Recent research has begun

Body scan meditations encourage you to direct your focus to different parts of your body, fostering curiosity about your experiences

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all

As we each navigate the unique challenges posed by COVID-19, our aim is to offer support through inspiration, practices, and

Mindful coloring is a wonderful way to bring a sense of peace and calm into your life. It's a simple

In today’s fast-paced world, it’s more important than ever to discover ways to connect with our inner selves. Some of