Mindfulness of Breath - Mindful Coloring

Home / Insights / Mindfulness of Breath

Mindfulness of Breath

Mindfulness of Breath

These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

Three minute breathing (3:35) – Peter Morgan

Five minute breathing (5:31) – Mindful Awareness Research Centre, UCLA

Five minute breathing (4:39) – Life Happens

Six minute breath awareness (6:32) – Melbourne Mindfulness Centre & Still Mind

Ten minute breathing (9:56) – Peter Morgan

Ten minute mindfulness of breathing (10:01) – Padraig O’Morain

Brief mindfulness practices

Brief mindfulness practice (4:05) – Padraig O’Morain

The Breathing Space (5:39) – Vidyamala Burch, Breathworks

The Tension Release Meditation (5:45) – Vidyamala Burch, Breathworks

Three Step Breathing Space (3:34) – Peter Morgan

Three minute mindfulness of sounds (3:02) – Peter Morgan

*** The content above comes from Free Mindfulness Project

By Kevin K

in Insights